10 most common causes of Depression
Find out about some of the more frequent reasons somebody suffers from
depression or anxiety.
Research suggests, there are many possible causes of depression, such as a defect in mood regulation by the brain, genetic vulnerability or predisposition, stressful or traumatic life events, medications, and medical problems to name only a few.
Depression does not necessarily come from only one cause. It can be a result from a mix of biology, psychology, and stressful or traumatic events.
10 possible causes for Depression and Anxiety :
too much caffeine
low serotonin levels
sleep deprivation or sleeping disorder
micronutrient and vitamin deficiencies
too much stress
blood sugar imbalance
When your mind is balanced, you nourish yourself well, take care of inflammation and hormones, get enough sleep and take enough time for healing yourself you're on the best road to a depression free, happy lifestyle.