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Food that boosts Happiness


One simple way too improve your overall happiness and well being is to incorporate serotonin boosters in your everyday diet.

Learn here what types of food increase this happy hormone.



Serotonin


Serotonin is also called the happy chemical. It is a chemical produce found in the brain, bowel and blood.


A deficiency of serotonin can lead to mood swings, anxiety or depression.

Serotonin has an effect on every part of your body, such as your emotions and your motor skills. It is considered a natural mood stabilizer and helps with sleeping, eating, and digesting alongside depression and anxiety.


When your serotonin levels are in balance, this is how you feel :

  • happier

  • calm

  • focused

  • less anxious

  • stable

  • balanced


Happy Foods


Serotonin is made from an amino acid called Triptophan which enters your body through your diet.


You can find it in foods such as:

  • nuts

  • cheese

  • red meat

  • salmon

  • eggs

  • tofu

  • pineapple

  • chocolate




#serotonin #serotoninbooster

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